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C25K (Couch to 5K)

C25K (Couch to 5K)



* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!

Training Ends in 8 Weeks... Or Keep Going

8 weeks to complete

NEW! When you're done with the 8-week plan, keep training (requires GPS*)

No need to look down at your watch while self-training

Built by runners

Alternates between running & walking

Just 3 runs/ week at 30-40 mins each

RunHelper Connect

NEW online companion for your Bluefin apps

Back up and restore your workouts

View all your data from all your Bluefin apps in one place

Weekly workout summaries

Workout reminders to help you stay motivated

...and much more!

Works with iPhone and iPod Touch! Great with Nike+

Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs

Track days you've completed toward your goal… and see your history

Listen to your own music… and skip tracks without leaving the app

Audio alerts coach you to switch from running to walking and back

Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

* Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 *

Why It's the MOST POPULAR 5K Running App


"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."

– Matthew Murphy

Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!


"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."

– Lizzy Post


"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."

– Mark D Rucker

Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

What's New in Version 3.5.8

Restored posting to Facebook

iPhone Screenshots

C25K (Couch to 5K) iPhone Screenshot 1
C25K (Couch to 5K) iPhone Screenshot 2
C25K (Couch to 5K) iPhone Screenshot 3
C25K (Couch to 5K) iPhone Screenshot 4
C25K (Couch to 5K) iPhone Screenshot 5

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Rated 0/5 based on 3 customer reviews.


0/5 stars

I can't start this app

There is a notice that popped up when I tried to use it that is asking for more money on top of what I already paid!!! It does not even give me the option to not buy it!!! Why does this happen??? I cannot even use the app because I have to accept and pay 99 cents on top of the $2.99 that I already paid!!!! Help please, get this pop up off!!

2/5 stars

Loved it before

It was great before the update now I can't change my music without it stopping. Go back to the previous version and I will give 5 stars!

Thanks for fixing this app...now I can give it 5 stars!

0/5 stars


Didn't work, at least not for me. Keeps stopping in the middle of a run.


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The information may be outdated (2017-03-06 14:52:52). For actual information go to iTunes

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